Opening the Energy Gates of Your Body: Chi Gung for Lifelong Health by Bruce Frantzis

Opening the Energy Gates of Your Body: Chi Gung for Lifelong Health


Opening.the.Energy.Gates.of.Your.Body.Chi.Gung.for.Lifelong.Health.pdf
ISBN: 9781583941461 | 299 pages | 15 Mb

Download Opening the Energy Gates of Your Body: Chi Gung for Lifelong Health



Opening the Energy Gates of Your Body: Chi Gung for Lifelong Health Bruce Frantzis
Publisher: North Atlantic Books


Opening the Energy Gates of Your Body explains the practice of chi gung (qigong), the 3000-year-old self-healing exercise system from China. Originally published in 1993, this book has become a classic that has inspired tens of thousands of Westerners to learn to activate their chi—life-force energy—to improve their health, reduce stress and reverse the effects of aging. This fully revised edition has more than 100 pages of new material, including Longevity Breathing methods; how cross-training in chi gung can enhance other exercises such as yoga, golf and weight training; and nei gung techniques for advanced practitioners. Chi gung exercises utilize a system of energy channels in ...

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